I am providing you with 4-4-4 simple yet highly effective exercises for the 3 modes of your nervous system, so you can return to your inner peace. I. Freeze (Dorsal Vagus) 🧊 – When You Shut Down and Feel Empty The goal of exiting the Freeze state is to introduce small signals of movement, warmth, and activation , letting the system know that the danger has passed and it no longer needs to "play dead." Exercise Name Goal How to Do It (Max 2 Minutes) 1. Orienting Head Turn Rec