Hey Reader! October 1st is Seniors' Day, and we are not here to look at old photos; we are here to plan the future ! If there's one myth...

Look, I got this post that was mad  heavy. It talks about when Mom starts changing —not like a quick outfit change, but a whole...

As we age, we all feel like our body’s “fuel” needs a different kind of attention. We may have eaten everything in our 20s and 30s, but...

Inspired by the Mastermind Club's presentation "The Art of Intergenerational Communication with Éva Király", we're diving into a topic...

Many people think that exercise is only for young people, but that's a mistake! 🚫 In fact, staying active may be even more important as...

While in the summer due to the hot weather, fluid replacement is more important, in the cold weather we tend to forget about it, even...

Are you shivering? Does your throat hurt? Are you constantly coughing and tired? These could be the signs of the flu. Strengthening our...

Although small amounts of salt are essential for the proper functioning of our body, large amounts can contribute to the development of...

When we go shopping hungry, our eyes demand everything and we will come out of the store to buy much more than we really needed. Why is...

2. Tip! Instead of an escalator and elevator, always try to go up on foot! It may seem like very clear advice at first, but it really...

Here are 4 tips to achieve this. Just look at this: how even the small changes can bring spectacular results to your everyday life! TIP...

An interesting and sad article has been published about people's health nowadays. It's also sad because with a little attention we could...