Maria Dubaber: Vitality Essentials; A New Approach to Nutrition Beyond Middle Age

As we age, we all feel like our body’s “fuel” needs a different kind of attention. We may have eaten everything in our 20s and 30s, but now many of us find that our energy is not what it used to be, pounds are clinging on more easily, and our bodies are sending us signals. 🚧

This doesn’t mean we have to give up on delicious food, quite the opposite! The goal is to focus on quality over quantity. Our nutrition should no longer be about losing weight, but about nourishing our cells and creating internal balance. ✨

Focus on good quality proteins (lean meat, fish, eggs, plant proteins), as they are key to preserving our muscles, which are the best friends of our slowing metabolism. 🥩🐟

Don't be afraid of healthy fats, such as avocados, oil seeds and omega-3 fatty acids found in fish. They support brain function and can reduce inflammation in the body. 🥑🌰

And of course, the role of vegetables and fruits is more important than ever. These vitamins, minerals and antioxidants provide real protection for our body. Think of them as boosters for our internal immune system. 🥕🥬

There is no need for drastic diets or sacrifices. Conscious nutrition is a series of small but continuous decisions. When you put your soul into your goulash, it is also such a decision. The secret to your vitality is in your hands. 🔑

The source of vitality: Movement and the strength of the body 🏃‍♀️🚴‍♂️

Many of us think of movement as a mandatory task that we do in order to lose weight. But movement is much more than that! As we age, our bodies need that “kick” that protects our joints, wakes up our circulation, and helps us regain our energy.

The key to vitality is not running marathons or spending hours in the gym. The secret is regularity and joy. Find a form of exercise that you enjoy and don’t make it a burden! 🥰

Even the simplest exercise can do wonders. Start with a daily walk. Walking not only keeps your body in shape but also clears your mind. Or try something that’s gentle on your joints, like cycling, swimming, or yoga. The key is to keep moving. 🚶‍♀️🏊‍♀️🧘‍♀️

15-20 minutes of exercise a day is worth much more than a single, exhausting, one-hour workout. Exercise is not a punishment, but a source of freedom. It helps you to be full of life and energy and enjoy the joy of everyday life. 🎉

The secret to inner recharge: Hydration and rest 💧😴

In everyday life, we often feel completely exhausted by the end of the day. Our body needs rest and hydration to recharge, just like a battery. 🔋 Many of us think that rest and conscious fluid intake are luxuries, but in fact they are the basis of vitality.

Hydration: The power of pure water 💧

Pure water is our best friend. It not only quenches thirst but is also essential for the optimal functioning of our vital cells. Proper hydration helps brain function, skin elasticity and detoxifies the body. It is worth starting the day with a glass of water and always have a bottle with you, making sure to drink enough water throughout the day. 💦

Rest: The foundation of regeneration 🛌

Our body “maintains” itself, regenerates and prepares for the next day’s challenges during quality sleep. Deep, restful sleep reduces stress, strengthens the immune system and helps restore vitality. Try to create an evening routine and avoid screens before bed so that you can truly relax. 🌙

Remember, the secret to your vitality depends not only on external factors, but also on how you take care of yourself from the inside. Hydration and rest are two essential steps you can take to create long-term harmony and energy. 💖

Finally, I encourage you to think for a moment:

What are you doing for your vitality today?

Share your thoughts with me and I will give you more tips and advice in the future so that we can move forward together on the path to a healthier life!

#Vitality #HealthyLifestyle #SelfCare #SoulAndBody

Maria Dubaber

Visual therapist, Educator